Smoke-free counter
Track the exact time since you stopped, whether the habit was cigarettes, vaping or another tobacco routine.
Your smoke-free progress
A quit smoking tracker that notices every win
Count the time since your last cigarette or vape, see estimated savings grow and keep quick craving support close when a difficult moment arrives.
Your quit, translated into visible progress
Savings estimate
Add what you usually spent and how often, then watch the estimated amount kept in your pocket grow.
Craving history
Log intensity and triggers so you can learn which times, places and situations deserve a plan.
Make your reason easier to remember
Motivation changes from hour to hour. Bommi lets you keep a personal reason beside the counter, use gentle reminders and place an optional progress widget on your home screen. The aim is not to stare at a number; it is to make the choice you already made visible at useful moments.
When a nicotine craving arrives
An urge can feel urgent without lasting forever. Urge Rescue gives you a short sequence for pausing, naming the trigger and riding out the moment. You can later review the log to prepare for recurring situations. Rescue remains free.
A practical way to begin
Set the real start time. Begin from the last cigarette or vape rather than waiting for a perfect morning.
Add cost and frequency. This turns an abstract change into a personal savings estimate.
Plan for one trigger. Identify a routine such as a work break, commute or social setting and decide what you will do instead.
Note: Bommi is a general wellness tool and does not provide medical treatment. A clinician or evidence-based quit service can help you choose appropriate support, including nicotine replacement or prescribed treatment.