Alcohol-free time
See days, hours and minutes from the start date you choose, with milestones that make gradual progress visible.
A kinder sobriety counter
A sober tracker for progress you can feel
Bommi keeps your alcohol-free time, savings, urges and milestones together. It gives you a clear view of today without turning recovery into a test of perfection.
What you can track
More context than a day count
Money and calories
Enter your old routine and Bommi estimates the money and calories you have avoided over time.
Urges and triggers
Record when an urge appears, how strong it feels and what prompted it so patterns become easier to notice.
A tracker should support the work, not judge it
A sobriety app cannot make the decision for you. It can make the decision you already made easier to remember. Bommi puts the current streak on the Today screen and optional home-screen widgets, while Journey keeps milestones and the longer view close by.
If an urge arrives, Urge Rescue offers a short guided pause with grounding steps. Rescue is always free because support in a difficult moment should not depend on a subscription.
Use the counter in a way that fits you
- Choose the date and time your alcohol-free period began.
- Add a personal reason you can return to on harder days.
- Record an urge without treating the urge itself as failure.
- Review trends periodically instead of watching the clock all day.
- Track more than one habit if alcohol is not the only change you are making.
Health and safety: Bommi is a general wellness and self-management tool, not medical care. Suddenly stopping heavy or dependent alcohol use can be dangerous. Seek advice from a qualified health professional; urgent or severe symptoms require emergency help.
Explore related Bommi tools
Let today count
Start your own counter and keep the next helpful step within reach.
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